Most women will probably suffer Early Menstrual Periods at some point in their lifetime. A woman's life can be significantly disturbed by Early Menstrual Periods, and it can even get worse if not given the necessary attention. Therefore, take your time to read the article below in which you'll find useful and important information about Early Menstrual Periods.
What are Early Menstrual Periods?
Women normally maintain a period pattern, yet no one is completely regular. Periods can vary from 23 to 35 days, but they are classed as regular if your periods occur at roughly the same date each month. At certain age, the frequency between periods start fluctuating considerably, making them extremely difficult or even impossible to track.
Early Menstrual Periods are also known as anovulatory periods. It means that women do not properly develop and release a mature egg every month as they should normally. Because women respond differently, Early Menstrual Periods adopt different types too.
Types of Early Menstrual Periods
- Irregular periods that affect frequency of Menstruation
- Irregular periods that produce pain during menstruation
- Irregular periods that affect quantity of menstruation
- Polymenorrhea: frequent periods (with intervals of 21 days or less).
- Oligomenorrhea: infrequent or short menstrual periods. Frequency exceeds 35 days in between menstruation, and less than 3 days during it.
- Amenorrhea: absence of periods for more than 60 days in a woman of reproductive age. Usually occurs during pregnancy and breastfeeding.
- Dysmenorrhea, cramps or painful menstruation, involves menstrual periods that are accompanied by either sharp, intermittent pain or dull, aching pain, usually in the pelvis or lower abdomen.
- Hypomenorrhea: A diminution of the flow or a shortening of the duration of menstruation.
- Menorrhagia is an abnormally heavy and prolonged menstrual period. It may be associated with abnormally painful periods (dysmenorrhoea).
What causes Early Menstrual Periods?
The causes of early menstrual periods can be divided into psychological and physical. Psychological aren't as common as physical; in fact, it's normally accepted that physical causes are responsible for early menstrual periods.
Psychological causes for early menstrual periods.
Anxiety and other forms of emotional daily stress, overwork and fatigue can cause early menstrual periods. If these factors are not controlled, they could make you lose emotional stability. Therefore, these could affect your body functioning balance, producing alterations that will lead to early menstrual periods. Either way, keep in mind that the physical causes for early menstrual periods are much more frequent.
Physical causes for early menstrual periods.
Hormones like estrogen and progesterone have a definite effect on your menstruation since they regulate the ovulation during the menstrual cycle. Without a balanced level of these hormones in their bodies, women are unable to properly ovulate producing abnormal (anovulatory) menstruation that will lead to irregular menstrual periods. This is why maintaining healthy hormone levels is important to avoid and control early menstrual periods.
What to do about Early Menstrual Periods?
The most important thing to get the right treatment for Early Menstrual Periods is to find out whether your problem is psychological or physical.
- Psychological: Early Menstrual Periods caused by anxiety, stress, overwork and fatigue should be treated by scheduling rest and joy time and integrating an exercise program in your life. Keep in mind that in most cases a combination of psychological and physical treatments is the best option to manage Early Menstrual Periods.
- Physical: Because Early Menstrual Periods are probably caused by imbalanced hormonal levels (which produce anovulatory periods), maintaining healthy amounts of hormones is a must. There are several ways to manage Early Menstrual Periods, but the best way is by combining therapies such as "lifestyle approaches" and alternative medicine.
Three approaches for treating Early Menstrual Periods
Three levels of approaches can be considered for treating Early Menstrual Periods:
(1)lifestyle changes,
(2)alternative approaches and
(3)drugs and surgery.
The safest way is to start with the least risky treatment for Early Menstrual Periods and go on to the next level only if it is necessary. treatments for Early Menstrual Periods and don't miss these three excellent approaches.